domynanou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 396 * 30%
Fat:
 
Prot:
 
Carbs:
19.01g
 
19.78g
 
35.89g
- -
Tue 29: 852 * 66%
Fat:
 
Prot:
 
Carbs:
47.31g
 
49.88g
 
56.55g
- -
Mon 28: 666 * 51%
Fat:
 
Prot:
 
Carbs:
26.42g
 
34.47g
 
71.19g
- -
Sun 27: 778 * 60%
Fat:
 
Prot:
 
Carbs:
35.28g
 
34.03g
 
80.62g
- -
Sat 26: 772 * 59%
Fat:
 
Prot:
 
Carbs:
28.30g
 
64.66g
 
64.72g
2762*  1990
Fri 25: 892 * 69%
Fat:
 
Prot:
 
Carbs:
35.63g
 
70.70g
 
69.34g
2068*  1176
Thu 24: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
59.21g
 
84.46g
 
48.94g
2068*  993
Wed 23: 844 * 65%
Fat:
 
Prot:
 
Carbs:
43.43g
 
73.36g
 
38.89g
2068*  1224
Tue 22: 792 * 61%
Fat:
 
Prot:
 
Carbs:
30.43g
 
66.03g
 
63.14g
2068*  1276
Mon 21: 509 * 39%
Fat:
 
Prot:
 
Carbs:
17.90g
 
53.50g
 
29.98g
2665*  2156
Sun 20: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
36.59g
 
86.21g
 
119.17g
2665*  1502
Sat 19: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
40.76g
 
91.52g
 
82.78g
2665*  1565
Fri 18: 536 * 41%
Fat:
 
Prot:
 
Carbs:
22.40g
 
41.20g
 
40.66g
2068*  1532
Thu 17: 718 * 55%
Fat:
 
Prot:
 
Carbs:
29.96g
 
65.36g
 
43.48g
2068*  1350
Wed 16: 522 * 40%
Fat:
 
Prot:
 
Carbs:
13.31g
 
62.89g
 
36.17g
2068*  1546
Tue 15: 622 * 48%
Fat:
 
Prot:
 
Carbs:
26.90g
 
51.15g
 
42.52g
2068*  1446
Mon 14: 810 * 62%
Fat:
 
Prot:
 
Carbs:
41.17g
 
38.25g
 
72.71g
2090*  1280
Sun 13: 954 * 73%
Fat:
 
Prot:
 
Carbs:
63.64g
 
52.25g
 
40.76g
1844*  890
Sat 12: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
64.02g
 
59.96g
 
63.95g
2665*  1588
Fri 11: 945 * 73%
Fat:
 
Prot:
 
Carbs:
25.62g
 
50.68g
 
124.60g
2068*  1123
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