NRykova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
124.39g
 
98.20g
 
63.84g
- -
July 2024
Fri 19: 369 * 23%
Fat:
 
Prot:
 
Carbs:
22.75g
 
33.47g
 
6.23g
- -
May 2024
Thu 9: 226 * 14%
Fat:
 
Prot:
 
Carbs:
9.25g
 
20.30g
 
15.05g
- -
Mon 6: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
55.96g
 
42.33g
 
215.04g
- -
April 2024
Tue 30: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
46.87g
 
64.58g
 
317.18g
- -
Mon 29: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
81.32g
 
97.46g
 
133.06g
- -
Sun 28: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
77.24g
 
122.93g
 
177.03g
- -
Sat 27: 312 * 20%
Fat:
 
Prot:
 
Carbs:
11.75g
 
22.07g
 
28.38g
- -
Fri 26: 975 * 61%
Fat:
 
Prot:
 
Carbs:
49.90g
 
56.65g
 
72.39g
- -
Thu 25: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
40.57g
 
60.69g
 
138.59g
- -
Wed 24: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
44.84g
 
70.69g
 
112.67g
- -
Tue 23: 854 * 53%
Fat:
 
Prot:
 
Carbs:
32.37g
 
77.12g
 
64.06g
- -
Mon 22: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
56.82g
 
76.50g
 
109.56g
- -
Sun 21: 989 * 62%
Fat:
 
Prot:
 
Carbs:
44.52g
 
62.27g
 
85.30g
- -
Sat 20: 279 * 17%
Fat:
 
Prot:
 
Carbs:
15.59g
 
15.98g
 
17.74g
- -
Fri 19: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
54.21g
 
111.90g
 
100.99g
- -
Thu 18: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
73.03g
 
75.72g
 
175.01g
- -
Wed 17: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
72.89g
 
78.86g
 
94.94g
- -
Tue 16: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
51.12g
 
103.43g
 
126.52g
- -
Mon 15: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
44.48g
 
112.52g
 
141.53g
- -
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