derdog101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 2734 * 105%
Fat:
 
Prot:
 
Carbs:
79.41g
 
129.56g
 
407.13g
39*  2695
Tue 24: 2621 * 101%
Fat:
 
Prot:
 
Carbs:
69.66g
 
120.06g
 
408.63g
253*  2368
Mon 23: 2541 * 98%
Fat:
 
Prot:
 
Carbs:
67.16g
 
123.06g
 
391.63g
189*  2352
Sun 22: 2711 * 104%
Fat:
 
Prot:
 
Carbs:
81.76g
 
119.46g
 
403.23g
131*  2580
Sat 21: - - 279* -
Fri 20: - - 38* -
Thu 19: - - 334* -
Wed 18: 2473 * 95%
Fat:
 
Prot:
 
Carbs:
68.56g
 
111.76g
 
364.00g
246*  2227
Tue 17: 2588 * 100%
Fat:
 
Prot:
 
Carbs:
69.06g
 
121.76g
 
396.00g
113*  2475
Mon 16: 2455 * 94%
Fat:
 
Prot:
 
Carbs:
65.23g
 
128.76g
 
369.00g
170*  2285
Sun 15: - - 341* -
Sat 14: - - 876* -
Fri 13: - - 394* -
Thu 12: - - 688* -
Wed 11: - - 223* -
Tue 10: - - 1149* -
Mon 9: - - 917* -
Sun 8: - - 988* -
Sat 7: - - 1690* -
Fri 6: - - 978* -
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