| Daily Average: |
Exercise: 587 Cals |
|
Food: 2589 Cals |
(Fat: 71.55g, Protein: 122.06g, Carbs: 391.37g) |
| Monthly Total: |
Exercise: 14670 Cals |
|
Food: 18123 Cals |
(Fat: 500.84g, Protein: 854.42g, Carbs: 2739.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 2285 |
|
17
|
Net 2475 |
|
18
|
Net 2227 |
|
19
|
20
|
21
|
22
|
Net 2580 |
|
23
|
Net 2352 |
|
24
|
Net 2368 |
|
25
|
Net 2695 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
|
|
*Based on an RDI of 2600 calories (30 Mar 22)
|
