Romi Mar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 15: 387 * 18%
Fat:
 
Prot:
 
Carbs:
4.54g
 
12.94g
 
77.78g
- -
Tue 13: 1699 * 77%
Fat:
 
Prot:
 
Carbs:
61.22g
 
153.23g
 
133.86g
- -
Mon 12: 1408 * 64%
Fat:
 
Prot:
 
Carbs:
51.54g
 
56.97g
 
179.17g
- -
Sun 11: 412 * 19%
Fat:
 
Prot:
 
Carbs:
15.10g
 
5.64g
 
67.56g
- -
Sat 10: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
65.85g
 
78.08g
 
196.96g
- -
Fri 9: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
83.55g
 
77.39g
 
156.39g
- -
Thu 8: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
56.32g
 
68.11g
 
224.74g
- -
Tue 6: 236 * 11%
Fat:
 
Prot:
 
Carbs:
7.20g
 
6.90g
 
36.35g
- -
February 2018
Fri 23: 1616 * 74%
Fat:
 
Prot:
 
Carbs:
41.13g
 
80.96g
 
236.99g
- -
Thu 22: 286 * 13%
Fat:
 
Prot:
 
Carbs:
3.65g
 
7.39g
 
58.59g
- -
Wed 21: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
60.09g
 
75.93g
 
230.27g
- -
Tue 20: 1331 * 61%
Fat:
 
Prot:
 
Carbs:
43.37g
 
66.51g
 
173.35g
- -
Mon 19: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
75.95g
 
54.74g
 
215.09g
- -
Sun 18: 1286 * 59%
Fat:
 
Prot:
 
Carbs:
53.86g
 
48.70g
 
153.21g
- -
Sat 17: 1499 * 68%
Fat:
 
Prot:
 
Carbs:
54.74g
 
57.18g
 
195.09g
- -
Fri 16: 1903 * 87%
Fat:
 
Prot:
 
Carbs:
71.31g
 
70.03g
 
196.58g
- -
Thu 15: 1330 * 61%
Fat:
 
Prot:
 
Carbs:
66.45g
 
51.75g
 
136.56g
- -
Wed 14: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
95.24g
 
59.38g
 
205.60g
- -
Tue 13: 1056 * 48%
Fat:
 
Prot:
 
Carbs:
48.71g
 
80.94g
 
78.58g
- -
Mon 12: 1282 * 58%
Fat:
 
Prot:
 
Carbs:
41.44g
 
54.54g
 
173.98g
- -
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