tattourose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 25: 679 * 57%
Fat:
 
Prot:
 
Carbs:
34.12g
 
47.73g
 
47.80g
- -
Mon 12: 597 * 50%
Fat:
 
Prot:
 
Carbs:
27.70g
 
47.04g
 
42.61g
- -
Sun 11: 478 * 40%
Fat:
 
Prot:
 
Carbs:
21.41g
 
12.70g
 
57.62g
- -
Tue 6: 575 * 48%
Fat:
 
Prot:
 
Carbs:
19.35g
 
35.92g
 
64.75g
- -
Sun 4: 270 * 22%
Fat:
 
Prot:
 
Carbs:
18.22g
 
16.96g
 
9.70g
- -
Sat 3: 923 * 77%
Fat:
 
Prot:
 
Carbs:
37.78g
 
48.91g
 
99.78g
- -
Fri 2: 816 * 68%
Fat:
 
Prot:
 
Carbs:
32.00g
 
59.09g
 
79.48g
- -
Thu 1: 701 * 58%
Fat:
 
Prot:
 
Carbs:
11.13g
 
66.56g
 
105.01g
- -
February 2018
Wed 28: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
20.37g
 
85.01g
 
123.79g
- -
Tue 27: 938 * 78%
Fat:
 
Prot:
 
Carbs:
37.56g
 
59.27g
 
91.45g
- -
Mon 26: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
40.96g
 
76.22g
 
121.57g
- -
Sun 25: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
41.87g
 
66.97g
 
113.85g
- -
Sat 24: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
36.52g
 
75.13g
 
107.78g
- -
Fri 23: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
39.53g
 
109.32g
 
95.07g
- -
Thu 22: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
37.15g
 
67.99g
 
127.23g
- -
Wed 21: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
36.34g
 
73.64g
 
102.44g
- -
Tue 20: 923 * 77%
Fat:
 
Prot:
 
Carbs:
35.82g
 
55.02g
 
97.16g
- -
Mon 19: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
34.19g
 
83.59g
 
107.84g
- -
Sun 18: 986 * 82%
Fat:
 
Prot:
 
Carbs:
32.15g
 
82.44g
 
101.69g
- -
Sat 17: 979 * 82%
Fat:
 
Prot:
 
Carbs:
35.64g
 
66.78g
 
99.31g
- -
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