şafakyet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
231*  229
Mon 13: 400 * 35%
Fat:
 
Prot:
 
Carbs:
15.55g
 
15.11g
 
52.10g
- -
Sun 12: 648 * 56%
Fat:
 
Prot:
 
Carbs:
20.13g
 
27.58g
 
91.45g
- -
Fri 10: 716 * 62%
Fat:
 
Prot:
 
Carbs:
24.60g
 
39.53g
 
81.49g
- -
Thu 9: 952 * 83%
Fat:
 
Prot:
 
Carbs:
40.35g
 
45.26g
 
103.48g
- -
Wed 8: 865 * 75%
Fat:
 
Prot:
 
Carbs:
32.81g
 
55.85g
 
92.88g
- -
Tue 7: 1282 * 111%
Fat:
 
Prot:
 
Carbs:
46.92g
 
61.77g
 
161.60g
392*  890
June 2020
Tue 30: 1013 * 88%
Fat:
 
Prot:
 
Carbs:
42.73g
 
48.35g
 
114.15g
- -
Fri 26: - - 340* -
Thu 25: 705 * 61%
Fat:
 
Prot:
 
Carbs:
24.04g
 
40.49g
 
87.61g
- -
Wed 24: 898 * 78%
Fat:
 
Prot:
 
Carbs:
31.16g
 
32.84g
 
128.96g
- -
Tue 23: 889 * 77%
Fat:
 
Prot:
 
Carbs:
33.68g
 
49.03g
 
99.59g
- -
Mon 22: 1266 * 110%
Fat:
 
Prot:
 
Carbs:
62.21g
 
82.58g
 
103.67g
- -
Sun 21: 1323 * 115%
Fat:
 
Prot:
 
Carbs:
42.24g
 
82.99g
 
154.58g
- -
Sat 20: 1139 * 99%
Fat:
 
Prot:
 
Carbs:
49.46g
 
49.65g
 
126.97g
- -
Fri 19: 1171 * 102%
Fat:
 
Prot:
 
Carbs:
54.43g
 
52.92g
 
126.62g
- -
Thu 18: 1021 * 89%
Fat:
 
Prot:
 
Carbs:
49.94g
 
53.94g
 
94.90g
114*  907
Wed 17: 1239 * 108%
Fat:
 
Prot:
 
Carbs:
48.52g
 
74.80g
 
129.03g
342*  897
Tue 16: 1175 * 102%
Fat:
 
Prot:
 
Carbs:
55.17g
 
58.36g
 
121.21g
642*  533
Mon 15: 1135 * 99%
Fat:
 
Prot:
 
Carbs:
50.99g
 
57.30g
 
122.37g
399*  736
Sun 14: 1230 * 107%
Fat:
 
Prot:
 
Carbs:
57.56g
 
44.35g
 
82.72g
- -
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