sf.rodrigues19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 18: 1565 * 156%
Fat:
 
Prot:
 
Carbs:
72.88g
 
67.47g
 
165.01g
- -
Tue 17: 767 * 77%
Fat:
 
Prot:
 
Carbs:
30.58g
 
43.92g
 
77.34g
- -
Sun 15: 1576 * 158%
Fat:
 
Prot:
 
Carbs:
76.10g
 
40.81g
 
183.16g
- -
Sat 14: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
48.67g
 
50.02g
 
97.92g
- -
Fri 13: 934 * 93%
Fat:
 
Prot:
 
Carbs:
41.21g
 
39.94g
 
101.92g
- -
January 2022
Thu 20: 755 * 126%
Fat:
 
Prot:
 
Carbs:
7.04g
 
38.49g
 
140.42g
- -
Wed 19: 1203 * 200%
Fat:
 
Prot:
 
Carbs:
40.26g
 
79.05g
 
132.73g
- -
Tue 18: 871 * 145%
Fat:
 
Prot:
 
Carbs:
36.22g
 
19.50g
 
118.77g
- -
Mon 17: 1005 * 168%
Fat:
 
Prot:
 
Carbs:
45.31g
 
56.94g
 
96.01g
- -
Fri 14: 315 * 52%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.20g
 
53.37g
- -
Thu 13: 369 * 62%
Fat:
 
Prot:
 
Carbs:
7.31g
 
8.99g
 
64.42g
- -
Wed 12: 1196 * 199%
Fat:
 
Prot:
 
Carbs:
42.91g
 
30.99g
 
167.12g
- -
Tue 11: 1490 * 248%
Fat:
 
Prot:
 
Carbs:
57.52g
 
37.85g
 
202.66g
- -
Mon 10: 654 * 109%
Fat:
 
Prot:
 
Carbs:
24.68g
 
28.66g
 
79.98g
- -
Fri 7: 1905 * 318%
Fat:
 
Prot:
 
Carbs:
79.66g
 
56.29g
 
250.17g
- -
Thu 6: 245 * 41%
Fat:
 
Prot:
 
Carbs:
10.05g
 
5.20g
 
33.10g
- -
Wed 5: 1336 * 223%
Fat:
 
Prot:
 
Carbs:
54.31g
 
37.49g
 
168.52g
- -
Tue 4: 659 * 110%
Fat:
 
Prot:
 
Carbs:
32.43g
 
42.04g
 
46.52g
- -
Mon 3: 579 * 96%
Fat:
 
Prot:
 
Carbs:
18.81g
 
9.62g
 
94.20g
- -
Sun 2: 1266 * 211%
Fat:
 
Prot:
 
Carbs:
36.14g
 
38.52g
 
200.79g
- -
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