evitafauziah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 437 * 29%
Fat:
 
Prot:
 
Carbs:
12.49g
 
6.78g
 
76.15g
- -
Tue 4: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
39.58g
 
45.41g
 
244.51g
- -
Sat 1: 969 * 65%
Fat:
 
Prot:
 
Carbs:
53.26g
 
37.27g
 
89.51g
- -
May 2024
Fri 31: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
54.42g
 
68.88g
 
182.08g
- -
Thu 30: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
55.06g
 
66.64g
 
219.61g
- -
Wed 29: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
81.14g
 
85.86g
 
111.09g
- -
Tue 28: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
80.63g
 
61.05g
 
140.90g
- -
Mon 27: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
49.39g
 
59.03g
 
164.68g
- -
Sun 26: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
61.69g
 
63.01g
 
164.37g
- -
Sat 25: 526 * 35%
Fat:
 
Prot:
 
Carbs:
23.76g
 
22.42g
 
59.29g
- -
Fri 24: 830 * 55%
Fat:
 
Prot:
 
Carbs:
32.56g
 
22.93g
 
115.63g
- -
Thu 23: 460 * 31%
Fat:
 
Prot:
 
Carbs:
20.84g
 
17.52g
 
52.50g
- -
Wed 22: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
69.17g
 
65.86g
 
185.31g
- -
Tue 21: 683 * 46%
Fat:
 
Prot:
 
Carbs:
30.02g
 
28.76g
 
76.94g
- -
Mon 20: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
46.36g
 
51.63g
 
164.80g
- -
Sun 19: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
65.11g
 
49.11g
 
183.47g
- -
Sat 18: 939 * 63%
Fat:
 
Prot:
 
Carbs:
36.33g
 
27.31g
 
130.79g
- -
Fri 17: 294 * 20%
Fat:
 
Prot:
 
Carbs:
10.90g
 
11.02g
 
36.86g
- -
Thu 16: 867 * 58%
Fat:
 
Prot:
 
Carbs:
25.96g
 
26.60g
 
105.99g
- -
Wed 15: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
45.09g
 
49.12g
 
162.58g
- -
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