nastya010689's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
48.75g
 
34.76g
 
157.85g
- -
January 2021
Wed 13: 925 * 58%
Fat:
 
Prot:
 
Carbs:
32.56g
 
28.04g
 
133.04g
- -
Tue 12: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
55.18g
 
79.08g
 
203.52g
- -
May 2020
Sun 31: 611 * 29%
Fat:
 
Prot:
 
Carbs:
13.81g
 
30.69g
 
89.81g
- -
Thu 28: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
37.63g
 
48.45g
 
134.25g
- -
Wed 27: 1524 * 73%
Fat:
 
Prot:
 
Carbs:
57.16g
 
52.59g
 
201.34g
- -
October 2019
Fri 4: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
43.10g
 
62.55g
 
210.39g
- -
Thu 3: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
46.06g
 
70.92g
 
107.66g
- -
Wed 2: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
55.67g
 
71.32g
 
149.01g
- -
Tue 1: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
52.17g
 
66.55g
 
125.35g
- -
May 2019
Sat 4: 724 * 48%
Fat:
 
Prot:
 
Carbs:
33.01g
 
59.49g
 
44.75g
- -
Fri 3: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
31.49g
 
57.60g
 
154.55g
- -
Thu 2: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
61.76g
 
95.63g
 
87.47g
- -
March 2019
Sun 31: 348 * 23%
Fat:
 
Prot:
 
Carbs:
12.97g
 
11.84g
 
47.07g
- -
Wed 27: 868 * 58%
Fat:
 
Prot:
 
Carbs:
30.09g
 
29.85g
 
127.91g
- -
Tue 26: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
55.13g
 
76.80g
 
158.65g
- -
Mon 25: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
46.27g
 
61.90g
 
172.18g
- -
Sun 24: 466 * 31%
Fat:
 
Prot:
 
Carbs:
19.36g
 
29.94g
 
46.60g
- -
April 2018
Mon 2: 242 * 12%
Fat:
 
Prot:
 
Carbs:
3.54g
 
6.68g
 
45.28g
- -
Sun 1: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
34.34g
 
60.58g
 
118.12g
- -
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