lyaliolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
47.42g
 
84.70g
 
99.54g
- -
Tue 23: 813 * 51%
Fat:
 
Prot:
 
Carbs:
42.47g
 
58.18g
 
49.79g
- -
Fri 19: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
57.60g
 
35.96g
 
95.17g
- -
Thu 18: 393 * 33%
Fat:
 
Prot:
 
Carbs:
27.80g
 
20.54g
 
17.66g
- -
Wed 17: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
86.61g
 
79.42g
 
99.08g
- -
Wed 10: 872 * 73%
Fat:
 
Prot:
 
Carbs:
47.29g
 
34.18g
 
81.93g
- -
Sun 7: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
94.92g
 
76.03g
 
128.04g
- -
Tue 2: 470 * 34%
Fat:
 
Prot:
 
Carbs:
30.93g
 
12.59g
 
37.06g
- -
May 2020
Mon 18: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
49.97g
 
32.38g
 
123.97g
- -
Sun 10: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
47.02g
 
57.11g
 
103.29g
- -
Sat 9: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
50.78g
 
54.66g
 
138.94g
- -
Fri 8: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
49.15g
 
60.27g
 
116.11g
- -
Thu 7: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
30.37g
 
46.55g
 
182.89g
- -
Mon 4: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
56.14g
 
55.19g
 
99.14g
- -
April 2020
Wed 29: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
69.55g
 
55.65g
 
100.99g
- -
Tue 28: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
60.68g
 
38.54g
 
103.65g
- -
Thu 23: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
70.38g
 
39.47g
 
126.45g
- -
Mon 20: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
65.24g
 
100.67g
 
95.20g
- -
Wed 15: 763 * 54%
Fat:
 
Prot:
 
Carbs:
44.48g
 
40.55g
 
50.10g
- -
Tue 14: 599 * 43%
Fat:
 
Prot:
 
Carbs:
33.50g
 
40.31g
 
34.46g
- -
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