miftahmj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 718 * 55%
Fat:
 
Prot:
 
Carbs:
26.85g
 
32.03g
 
83.32g
- -
Sun 7: 996 * 77%
Fat:
 
Prot:
 
Carbs:
10.13g
 
53.11g
 
175.50g
- -
May 2020
Sun 24: 1783 * 137%
Fat:
 
Prot:
 
Carbs:
41.81g
 
55.37g
 
292.35g
- -
March 2020
Fri 20: - - 1706* -
October 2019
Thu 10: 775 * 60%
Fat:
 
Prot:
 
Carbs:
27.30g
 
34.33g
 
103.09g
- -
July 2019
Sun 28: 983 * 76%
Fat:
 
Prot:
 
Carbs:
35.79g
 
47.05g
 
121.91g
- -
March 2019
Wed 27: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
25.28g
 
36.35g
 
179.47g
- -
Mon 25: 597 * 46%
Fat:
 
Prot:
 
Carbs:
14.04g
 
30.15g
 
93.46g
- -
Fri 22: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
24.37g
 
84.77g
 
176.70g
- -
Thu 21: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
9.48g
 
47.59g
 
196.01g
- -
Wed 20: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
31.54g
 
79.87g
 
175.14g
- -
Sun 17: 851 * 65%
Fat:
 
Prot:
 
Carbs:
7.73g
 
55.77g
 
145.04g
1462*  611
Thu 14: 733 * 56%
Fat:
 
Prot:
 
Carbs:
25.31g
 
34.56g
 
90.33g
- -
Wed 13: 576 * 44%
Fat:
 
Prot:
 
Carbs:
28.16g
 
27.13g
 
51.37g
- -
Tue 12: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
57.38g
 
44.50g
 
144.29g
- -
Mon 11: 425 * 33%
Fat:
 
Prot:
 
Carbs:
19.64g
 
5.10g
 
62.11g
- -
Sun 10: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
36.40g
 
28.56g
 
173.96g
- -
December 2018
Wed 5: 1974 * 152%
Fat:
 
Prot:
 
Carbs:
122.29g
 
26.80g
 
221.64g
- -
November 2018
Mon 5: 399 * 31%
Fat:
 
Prot:
 
Carbs:
10.95g
 
6.45g
 
68.27g
- -
October 2018
Sun 21: 411 * 32%
Fat:
 
Prot:
 
Carbs:
34.77g
 
5.96g
 
20.21g
- -
Mon 15: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
54.16g
 
115.50g
 
127.86g
- -
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