sylvainollivier2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 28: 2489 * 108%
Fat:
 
Prot:
 
Carbs:
110.23g
 
118.11g
 
262.52g
2635*  146
Mon 26: 1721 * 75%
Fat:
 
Prot:
 
Carbs:
45.75g
 
154.96g
 
169.16g
- -
Sun 25: 2506 * 109%
Fat:
 
Prot:
 
Carbs:
98.36g
 
159.76g
 
247.31g
2584*  78
Sat 24: 1854 * 81%
Fat:
 
Prot:
 
Carbs:
76.67g
 
81.07g
 
210.23g
- -
Fri 23: 2478 * 108%
Fat:
 
Prot:
 
Carbs:
64.86g
 
117.75g
 
355.67g
2217*  261
Thu 22: 1931 * 84%
Fat:
 
Prot:
 
Carbs:
100.85g
 
92.29g
 
159.43g
1807*  124
Wed 21: 1997 * 87%
Fat:
 
Prot:
 
Carbs:
97.61g
 
64.05g
 
217.63g
- -
Tue 20: 1802 * 78%
Fat:
 
Prot:
 
Carbs:
45.48g
 
96.27g
 
257.51g
2288*  486
Mon 19: 1634 * 71%
Fat:
 
Prot:
 
Carbs:
40.92g
 
85.55g
 
225.71g
2285*  651
Sun 18: 1879 * 82%
Fat:
 
Prot:
 
Carbs:
65.14g
 
90.72g
 
236.43g
2118*  239
Sat 17: 2283 * 99%
Fat:
 
Prot:
 
Carbs:
59.57g
 
109.81g
 
333.32g
2317*  34
Fri 16: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
64.92g
 
87.00g
 
242.05g
2103*  234
Thu 15: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
63.83g
 
105.97g
 
298.53g
1761*  394
Wed 14: 2058 * 98%
Fat:
 
Prot:
 
Carbs:
78.06g
 
92.39g
 
253.62g
1764*  294
Tue 13: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
68.48g
 
63.77g
 
289.45g
1910*  48
Mon 12: 1250 * 60%
Fat:
 
Prot:
 
Carbs:
42.72g
 
30.10g
 
193.23g
- -
Sun 11: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
113.18g
 
60.16g
 
221.96g
1786*  304
Sat 10: 1836 * 87%
Fat:
 
Prot:
 
Carbs:
88.13g
 
60.95g
 
208.78g
- -
Fri 9: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
66.89g
 
107.11g
 
249.06g
1774*  223
Thu 8: 1975 * 86%
Fat:
 
Prot:
 
Carbs:
100.56g
 
83.15g
 
189.62g
1764*  211
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