leo3812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 367 * 21%
Fat:
 
Prot:
 
Carbs:
15.45g
 
18.69g
 
36.79g
- -
April 2024
Mon 15: 1555 * 89%
Fat:
 
Prot:
 
Carbs:
49.24g
 
116.85g
 
154.15g
- -
Fri 5: 834 * 48%
Fat:
 
Prot:
 
Carbs:
21.81g
 
72.89g
 
82.12g
- -
Thu 4: 1221 * 70%
Fat:
 
Prot:
 
Carbs:
33.37g
 
109.21g
 
116.23g
- -
Mon 1: 417 * 24%
Fat:
 
Prot:
 
Carbs:
7.75g
 
20.63g
 
67.13g
- -
November 2023
Wed 1: 321 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.78g
 
48.62g
- -
October 2023
Tue 31: 629 * 36%
Fat:
 
Prot:
 
Carbs:
14.77g
 
50.57g
 
74.63g
- -
Mon 30: 1570 * 90%
Fat:
 
Prot:
 
Carbs:
37.92g
 
152.04g
 
152.70g
- -
Sun 29: 1694 * 97%
Fat:
 
Prot:
 
Carbs:
44.64g
 
183.30g
 
136.99g
- -
Sat 28: 1693 * 97%
Fat:
 
Prot:
 
Carbs:
55.41g
 
117.63g
 
179.35g
- -
Fri 27: 1433 * 82%
Fat:
 
Prot:
 
Carbs:
26.54g
 
112.26g
 
183.25g
- -
Thu 26: 1317 * 75%
Fat:
 
Prot:
 
Carbs:
25.04g
 
130.91g
 
133.74g
- -
Wed 25: 2121 * 121%
Fat:
 
Prot:
 
Carbs:
93.97g
 
163.37g
 
155.82g
- -
Tue 24: 1340 * 77%
Fat:
 
Prot:
 
Carbs:
37.50g
 
161.25g
 
85.44g
- -
Mon 23: 2010 * 115%
Fat:
 
Prot:
 
Carbs:
71.00g
 
178.36g
 
163.63g
- -
Sun 22: 1260 * 72%
Fat:
 
Prot:
 
Carbs:
70.20g
 
71.07g
 
85.65g
- -
Sat 21: 1866 * 107%
Fat:
 
Prot:
 
Carbs:
65.30g
 
142.96g
 
175.32g
- -
Fri 20: 1993 * 114%
Fat:
 
Prot:
 
Carbs:
69.88g
 
176.30g
 
167.63g
- -
Thu 19: 1869 * 107%
Fat:
 
Prot:
 
Carbs:
71.08g
 
146.99g
 
165.31g
- -
Wed 18: 936 * 53%
Fat:
 
Prot:
 
Carbs:
13.32g
 
110.65g
 
92.87g
- -
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