ellyfranklin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 315 * 19%
Fat:
 
Prot:
 
Carbs:
17.39g
 
12.06g
 
31.37g
- -
April 2021
Mon 26: 828 * 49%
Fat:
 
Prot:
 
Carbs:
50.92g
 
45.64g
 
51.70g
- -
Thu 8: 629 * 37%
Fat:
 
Prot:
 
Carbs:
28.27g
 
45.46g
 
50.05g
- -
February 2021
Thu 25: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
76.87g
 
91.84g
 
150.34g
- -
Wed 17: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
80.89g
 
120.13g
 
179.08g
- -
Tue 16: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
73.38g
 
119.07g
 
114.87g
- -
Mon 15: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
54.55g
 
86.04g
 
122.35g
- -
Thu 11: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
61.72g
 
62.73g
 
163.97g
- -
April 2014
Tue 15: 472 * 28%
Fat:
 
Prot:
 
Carbs:
8.81g
 
43.05g
 
62.42g
- -
Mon 14: 442 * 26%
Fat:
 
Prot:
 
Carbs:
17.81g
 
21.05g
 
51.42g
- -
Sun 13: 532 * 31%
Fat:
 
Prot:
 
Carbs:
16.81g
 
43.05g
 
55.42g
- -
Sat 12: 241 * 14%
Fat:
 
Prot:
 
Carbs:
8.50g
 
12.00g
 
30.92g
- -
Fri 11: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
47.46g
 
78.83g
 
132.91g
- -
Thu 10: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
61.89g
 
108.06g
 
149.85g
- -
Wed 9: 990 * 58%
Fat:
 
Prot:
 
Carbs:
43.40g
 
63.09g
 
93.01g
- -
Tue 8: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
54.90g
 
66.03g
 
95.71g
- -
Mon 7: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
42.89g
 
81.56g
 
116.35g
- -
January 2013
Mon 28: 401 * 24%
Fat:
 
Prot:
 
Carbs:
5.68g
 
37.50g
 
53.39g
- -
October 2012
Tue 9: 666 * 39%
Fat:
 
Prot:
 
Carbs:
16.51g
 
53.89g
 
78.40g
- -
Mon 8: 816 * 48%
Fat:
 
Prot:
 
Carbs:
32.51g
 
56.89g
 
82.40g
- -
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