| August 2023 |
| Tue 1: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
12.49g |
|
37.36g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
21.32g |
|
43.53g |
|
-
|
-
|
| Tue 25: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
98.37g |
|
134.52g |
|
-
|
-
|
| Wed 5: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
102.56g |
|
187.87g |
|
-
|
-
|
| Sun 2: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
87.68g |
|
209.21g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
0.30g |
|
0.42g |
|
-
|
-
|
| Wed 7: |
2192 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.27g |
|
93.46g |
|
250.35g |
|
-
|
-
|
| Fri 2: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
25.24g |
|
1.70g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
36.15g |
|
80.32g |
|
-
|
-
|
| Tue 7: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
3.90g |
|
42.00g |
|
-
|
-
|
| Sun 5: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
13.50g |
|
156.60g |
|
-
|
-
|
| Wed 1: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
6.80g |
|
0.00g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
25.73g |
|
163.31g |
|
-
|
-
|
| Fri 24: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
72.21g |
|
212.61g |
|
-
|
-
|
| Tue 21: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
13.00g |
|
88.00g |
|
-
|
-
|
| Sat 18: |
1848 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
105.10g |
|
210.95g |
|
-
|
-
|
| Fri 17: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
105.34g |
|
181.98g |
|
-
|
-
|
| Thu 16: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
67.33g |
|
202.98g |
|
-
|
-
|
| Wed 15: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
87.90g |
|
206.80g |
|
-
|
-
|
| Tue 14: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
91.23g |
|
193.41g |
|
-
|
-
|
