cissah99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 620 * 26%
Fat:
 
Prot:
 
Carbs:
30.84g
 
40.55g
 
49.30g
- -
November 2019
Wed 6: 1561 * 65%
Fat:
 
Prot:
 
Carbs:
97.89g
 
133.84g
 
15.03g
- -
Tue 5: 1870 * 78%
Fat:
 
Prot:
 
Carbs:
123.92g
 
151.13g
 
30.42g
- -
Mon 4: 2421 * 101%
Fat:
 
Prot:
 
Carbs:
190.00g
 
87.62g
 
91.54g
- -
Sun 3: 3222 * 134%
Fat:
 
Prot:
 
Carbs:
170.32g
 
244.51g
 
141.47g
- -
Sat 2: 2817 * 117%
Fat:
 
Prot:
 
Carbs:
113.32g
 
92.10g
 
356.66g
- -
Fri 1: 3876 * 162%
Fat:
 
Prot:
 
Carbs:
189.99g
 
241.68g
 
252.41g
- -
October 2019
Thu 31: 2410 * 100%
Fat:
 
Prot:
 
Carbs:
123.47g
 
167.65g
 
162.25g
- -
Wed 30: 3576 * 149%
Fat:
 
Prot:
 
Carbs:
215.01g
 
217.95g
 
187.53g
- -
Tue 29: 2358 * 98%
Fat:
 
Prot:
 
Carbs:
157.29g
 
144.84g
 
89.67g
- -
Mon 28: 2883 * 120%
Fat:
 
Prot:
 
Carbs:
176.63g
 
231.95g
 
63.55g
- -
Sun 27: 3598 * 150%
Fat:
 
Prot:
 
Carbs:
239.65g
 
244.77g
 
76.43g
- -
Sat 26: 3863 * 161%
Fat:
 
Prot:
 
Carbs:
212.38g
 
173.70g
 
323.52g
- -
Fri 25: 1685 * 70%
Fat:
 
Prot:
 
Carbs:
72.29g
 
173.02g
 
82.49g
- -
Thu 24: 3052 * 127%
Fat:
 
Prot:
 
Carbs:
116.84g
 
239.84g
 
237.22g
- -
Wed 23: 3583 * 149%
Fat:
 
Prot:
 
Carbs:
233.53g
 
210.93g
 
67.62g
- -
Tue 22: 2553 * 106%
Fat:
 
Prot:
 
Carbs:
146.85g
 
224.26g
 
81.17g
- -
Mon 21: 3349 * 140%
Fat:
 
Prot:
 
Carbs:
224.61g
 
265.54g
 
51.07g
- -
Sun 20: 2479 * 103%
Fat:
 
Prot:
 
Carbs:
149.45g
 
161.41g
 
116.06g
- -
Sat 19: 2221 * 93%
Fat:
 
Prot:
 
Carbs:
107.68g
 
110.12g
 
204.59g
- -
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