| January 2023 |
| Mon 9: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
38.00g |
|
-
|
-
|
| Mon 2: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
11.00g |
|
11.00g |
|
-
|
-
|
| Sat 17: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
20.30g |
|
70.70g |
|
-
|
-
|
| February 2021 |
| Tue 2: |
154 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
31.00g |
|
-
|
-
|
| September 2020 |
| Tue 8: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
34.27g |
|
127.90g |
|
-
|
-
|
| Sun 6: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
22.00g |
|
-
|
-
|
| Thu 3: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
46.00g |
|
-
|
-
|
| Wed 2: |
130 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| August 2018 |
| Wed 22: |
178 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
14.81g |
|
12.15g |
|
-
|
-
|
| Mon 13: |
140 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| Sat 4: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
8.00g |
|
13.00g |
|
1757*
|
 1657
|
| Fri 3: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
8.00g |
|
13.00g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
374 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
35.61g |
|
42.92g |
|
-
|
-
|
| Sun 29: |
489 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
48.60g |
|
55.92g |
|
-
|
-
|
| Thu 26: |
484 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
20.91g |
|
80.92g |
|
-
|
-
|
| Wed 25: |
626 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
52.70g |
|
83.29g |
|
-
|
-
|
| Tue 24: |
737 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
51.39g |
|
103.19g |
|
-
|
-
|
| Mon 23: |
584 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
28.91g |
|
93.92g |
|
-
|
-
|
