GEA-78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 15: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
59.89g
 
77.59g
 
122.14g
1766*  485
Wed 14: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
56.47g
 
38.11g
 
125.72g
1781*  616
Sun 11: 911 * 51%
Fat:
 
Prot:
 
Carbs:
33.83g
 
73.69g
 
76.76g
1773*  862
Mon 5: 577 * 32%
Fat:
 
Prot:
 
Carbs:
27.51g
 
16.92g
 
64.27g
- -
Fri 2: 955 * 53%
Fat:
 
Prot:
 
Carbs:
61.50g
 
60.32g
 
35.22g
1771*  816
Thu 1: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
88.44g
 
59.58g
 
139.25g
1788*  165
February 2018
Wed 28: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
62.79g
 
111.07g
 
62.83g
1773*  470
Tue 27: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
64.66g
 
85.31g
 
42.51g
1770*  645
Mon 26: 799 * 44%
Fat:
 
Prot:
 
Carbs:
42.46g
 
73.32g
 
26.71g
1786*  987
Fri 23: 738 * 41%
Fat:
 
Prot:
 
Carbs:
36.01g
 
39.28g
 
64.74g
- -
Thu 22: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
47.27g
 
57.39g
 
100.21g
1786*  736
Wed 21: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
90.19g
 
109.03g
 
88.12g
1786*  170
Mon 19: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
41.16g
 
43.09g
 
71.06g
- -
Sun 18: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
33.09g
 
29.67g
 
155.45g
1790*  316
Fri 16: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
51.78g
 
71.47g
 
134.83g
1783*  399
Thu 15: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
75.13g
 
64.61g
 
99.11g
1787*  513
Wed 14: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
63.52g
 
89.00g
 
43.70g
1803*  684
Tue 13: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
75.69g
 
86.68g
 
147.76g
1795*  197
Mon 12: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
87.05g
 
73.64g
 
164.94g
1812*  87
Sun 11: 822 * 46%
Fat:
 
Prot:
 
Carbs:
35.48g
 
44.94g
 
83.67g
1812*  990
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