AsyaVo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 735 * 37%
Fat:
 
Prot:
 
Carbs:
32.06g
 
26.52g
 
85.13g
- -
Fri 5: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
96.72g
 
77.39g
 
145.27g
- -
Tue 2: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
135.63g
 
51.74g
 
95.88g
- -
May 2024
Sat 25: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
94.17g
 
57.08g
 
198.81g
- -
December 2022
Sat 17: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
58.95g
 
39.89g
 
120.54g
- -
Fri 16: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
48.80g
 
50.85g
 
185.19g
- -
Thu 15: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
59.91g
 
50.43g
 
135.26g
192*  1085
Wed 14: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
58.31g
 
53.33g
 
144.08g
- -
Tue 13: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
88.30g
 
58.35g
 
211.30g
- -
Mon 12: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
75.69g
 
87.09g
 
86.36g
- -
Sun 11: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
35.02g
 
66.81g
 
151.72g
- -
November 2022
Mon 28: 2121 * 106%
Fat:
 
Prot:
 
Carbs:
87.32g
 
67.54g
 
259.85g
- -
Sun 27: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
80.32g
 
84.22g
 
189.02g
- -
May 2022
Fri 6: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
36.56g
 
67.75g
 
112.07g
- -
Wed 4: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
43.36g
 
50.63g
 
119.04g
- -
Mon 2: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
33.53g
 
58.98g
 
131.88g
- -
March 2022
Tue 22: 924 * 49%
Fat:
 
Prot:
 
Carbs:
20.23g
 
43.44g
 
139.45g
- -
Mon 21: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
49.60g
 
79.44g
 
183.53g
- -
Wed 9: 736 * 39%
Fat:
 
Prot:
 
Carbs:
34.53g
 
24.72g
 
91.09g
- -
February 2022
Sat 26: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
67.57g
 
47.26g
 
85.02g
- -
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