| November 2019 |
| Fri 8: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.00g |
|
13.10g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
63.26g |
|
121.83g |
|
-
|
-
|
| Sat 5: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
38.85g |
|
153.51g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
9.27g |
|
68.29g |
|
-
|
-
|
| February 2019 |
| Mon 18: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
28.90g |
|
58.20g |
|
-
|
-
|
| Sun 17: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
27.97g |
|
10.50g |
|
-
|
-
|
| January 2019 |
| Tue 15: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
13.41g |
|
63.07g |
|
-
|
-
|
| December 2018 |
| Mon 17: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
82.68g |
|
193.36g |
|
-
|
-
|
| Sun 16: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
63.68g |
|
183.61g |
|
-
|
-
|
| Sat 15: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
68.19g |
|
148.51g |
|
-
|
-
|
| Fri 14: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
61.23g |
|
225.37g |
|
-
|
-
|
| Thu 13: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
86.48g |
|
199.34g |
|
-
|
-
|
| Wed 12: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
96.26g |
|
137.60g |
|
-
|
-
|
| Tue 11: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
106.08g |
|
134.17g |
|
-
|
-
|
| Mon 10: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
67.83g |
|
189.87g |
|
-
|
-
|
| Sun 9: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
60.03g |
|
136.19g |
|
-
|
-
|
| Sat 8: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
54.89g |
|
126.85g |
|
-
|
-
|
| Fri 7: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
76.83g |
|
206.24g |
|
-
|
-
|
| Thu 6: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
54.98g |
|
193.99g |
|
-
|
-
|
