VadimKarataev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sun 6: 2388 * 126%
Fat:
 
Prot:
 
Carbs:
101.71g
 
158.06g
 
206.01g
- -
June 2022
Fri 10: 502 * 26%
Fat:
 
Prot:
 
Carbs:
30.10g
 
17.05g
 
40.14g
- -
May 2022
Sat 7: 111 * 6%
Fat:
 
Prot:
 
Carbs:
0.85g
 
6.84g
 
22.47g
- -
May 2021
Mon 3: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
66.17g
 
91.80g
 
164.30g
- -
April 2021
Fri 23: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
12.00g
3617*  3569
October 2020
Tue 20: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
68.85g
 
101.02g
 
54.40g
- -
Mon 19: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
48.71g
 
141.03g
 
116.46g
- -
Sun 18: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
43.72g
 
105.71g
 
75.30g
- -
Sat 17: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
69.35g
 
114.15g
 
133.61g
- -
Fri 16: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
56.93g
 
102.72g
 
143.09g
- -
Thu 15: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
93.60g
 
96.17g
 
145.43g
- -
Wed 14: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
65.65g
 
105.75g
 
113.63g
- -
Tue 13: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
47.59g
 
128.24g
 
152.22g
- -
Mon 12: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
46.87g
 
93.58g
 
122.73g
- -
Sun 11: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
51.32g
 
113.76g
 
127.37g
- -
Sat 10: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
39.00g
 
117.50g
 
141.52g
- -
Fri 9: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
43.82g
 
98.40g
 
139.73g
- -
Thu 8: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
66.16g
 
105.49g
 
147.23g
- -
Wed 7: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
60.99g
 
107.96g
 
134.54g
- -
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