jeanbersaid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 30: 164 * 5%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.69g
 
42.40g
- -
Thu 29: 499 * 15%
Fat:
 
Prot:
 
Carbs:
17.75g
 
37.95g
 
42.00g
- -
Wed 28: 836 * 25%
Fat:
 
Prot:
 
Carbs:
27.04g
 
31.85g
 
117.07g
- -
Tue 27: 145 * 4%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.50g
 
22.50g
- -
Mon 26: 551 * 17%
Fat:
 
Prot:
 
Carbs:
20.77g
 
34.73g
 
54.15g
- -
Thu 22: 961 * 29%
Fat:
 
Prot:
 
Carbs:
35.22g
 
54.22g
 
108.83g
- -
Wed 21: 716 * 22%
Fat:
 
Prot:
 
Carbs:
25.09g
 
50.66g
 
66.40g
- -
Tue 20: 1422 * 43%
Fat:
 
Prot:
 
Carbs:
13.76g
 
58.30g
 
261.55g
- -
Mon 19: 333 * 10%
Fat:
 
Prot:
 
Carbs:
9.74g
 
57.47g
 
0.00g
- -
Sat 17: 890 * 27%
Fat:
 
Prot:
 
Carbs:
13.79g
 
34.35g
 
158.98g
- -
Fri 16: 351 * 11%
Fat:
 
Prot:
 
Carbs:
25.58g
 
24.37g
 
4.13g
- -
Thu 15: 580 * 18%
Fat:
 
Prot:
 
Carbs:
18.32g
 
13.58g
 
86.20g
- -
Wed 14: 242 * 7%
Fat:
 
Prot:
 
Carbs:
9.26g
 
5.64g
 
33.15g
- -
Tue 13: 377 * 11%
Fat:
 
Prot:
 
Carbs:
24.80g
 
35.52g
 
2.97g
- -
Mon 12: 139 * 4%
Fat:
 
Prot:
 
Carbs:
3.84g
 
3.36g
 
21.60g
3488*  3349
Sat 10: 617 * 19%
Fat:
 
Prot:
 
Carbs:
17.95g
 
17.51g
 
99.83g
- -
Fri 9: 1311 * 40%
Fat:
 
Prot:
 
Carbs:
82.27g
 
81.71g
 
49.02g
3199*  1888
Thu 8: 1054 * 32%
Fat:
 
Prot:
 
Carbs:
48.61g
 
77.63g
 
73.34g
3488*  2434
Wed 7: 1364 * 41%
Fat:
 
Prot:
 
Carbs:
56.82g
 
107.54g
 
105.45g
- -
Tue 6: 839 * 25%
Fat:
 
Prot:
 
Carbs:
27.31g
 
41.71g
 
113.35g
3432*  2593
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