perFect007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Fri 14: 2040 * 96%
Fat:
 
Prot:
 
Carbs:
101.89g
 
82.44g
 
136.40g
- -
Thu 13: 2005 * 94%
Fat:
 
Prot:
 
Carbs:
109.66g
 
96.32g
 
162.84g
- -
Wed 12: 1928 * 91%
Fat:
 
Prot:
 
Carbs:
103.77g
 
109.48g
 
149.59g
- -
Tue 11: 1953 * 92%
Fat:
 
Prot:
 
Carbs:
110.72g
 
104.89g
 
140.44g
- -
Mon 10: 1982 * 93%
Fat:
 
Prot:
 
Carbs:
99.43g
 
119.52g
 
153.75g
- -
Sun 9: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
99.91g
 
105.17g
 
144.21g
- -
Sat 8: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
94.94g
 
109.46g
 
158.64g
- -
Fri 7: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
105.26g
 
101.11g
 
133.40g
- -
Thu 6: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
94.68g
 
107.18g
 
151.50g
- -
Wed 5: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
90.74g
 
111.43g
 
148.13g
- -
Tue 4: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
104.47g
 
105.14g
 
133.66g
- -
Mon 3: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
88.79g
 
107.27g
 
153.31g
- -
Sun 2: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
86.65g
 
114.03g
 
156.53g
- -
Sat 1: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
87.14g
 
107.31g
 
147.84g
- -
November 2018
Fri 30: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
92.72g
 
102.13g
 
135.54g
- -
Thu 29: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
91.91g
 
93.17g
 
148.50g
- -
Wed 28: 1790 * 89%
Fat:
 
Prot:
 
Carbs:
97.06g
 
82.34g
 
154.42g
- -
Tue 27: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
85.21g
 
97.80g
 
150.82g
- -
Mon 26: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
80.76g
 
108.16g
 
154.47g
- -
Sun 25: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
77.26g
 
107.66g
 
158.33g
- -
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