DonSaron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 3: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
99.21g
 
107.49g
 
108.78g
- -
May 2023
Tue 23: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
97.51g
 
89.16g
 
17.14g
- -
May 2020
Thu 7: 223 * 11%
Fat:
 
Prot:
 
Carbs:
3.96g
 
6.91g
 
40.88g
- -
Wed 6: 359 * 18%
Fat:
 
Prot:
 
Carbs:
9.45g
 
31.40g
 
36.40g
- -
Tue 5: 305 * 15%
Fat:
 
Prot:
 
Carbs:
7.66g
 
27.60g
 
31.71g
- -
January 2020
Thu 9: 578 * 29%
Fat:
 
Prot:
 
Carbs:
16.08g
 
41.10g
 
64.45g
- -
December 2019
Wed 18: 108 * 5%
Fat:
 
Prot:
 
Carbs:
2.25g
 
16.50g
 
5.55g
- -
Tue 17: 478 * 24%
Fat:
 
Prot:
 
Carbs:
6.40g
 
24.70g
 
80.10g
- -
Thu 12: 511 * 26%
Fat:
 
Prot:
 
Carbs:
18.05g
 
47.30g
 
37.23g
- -
Thu 5: 494 * 24%
Fat:
 
Prot:
 
Carbs:
26.08g
 
20.81g
 
46.65g
- -
Wed 4: 3234 * 154%
Fat:
 
Prot:
 
Carbs:
91.50g
 
112.93g
 
305.45g
- -
Tue 3: 2083 * 99%
Fat:
 
Prot:
 
Carbs:
77.39g
 
112.45g
 
195.63g
- -
Mon 2: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
73.62g
 
100.82g
 
113.37g
- -
November 2019
Sat 30: 710 * 34%
Fat:
 
Prot:
 
Carbs:
38.08g
 
44.39g
 
47.47g
- -
Fri 29: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
71.47g
 
95.06g
 
193.57g
- -
Thu 28: 2829 * 135%
Fat:
 
Prot:
 
Carbs:
90.81g
 
128.51g
 
171.23g
- -
Wed 27: 1915 * 91%
Fat:
 
Prot:
 
Carbs:
86.11g
 
114.88g
 
174.42g
- -
Tue 26: 2303 * 110%
Fat:
 
Prot:
 
Carbs:
83.44g
 
90.47g
 
238.09g
- -
Mon 25: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
62.54g
 
162.32g
 
167.14g
- -
Mon 11: 299 * 14%
Fat:
 
Prot:
 
Carbs:
12.94g
 
19.33g
 
26.31g
- -
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