| December 2018 |
| Wed 5: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
87.46g |
|
126.41g |
|
-
|
-
|
| October 2018 |
| Mon 1: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
34.96g |
|
102.97g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
31.51g |
|
74.22g |
|
-
|
-
|
| Fri 7: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
79.93g |
|
112.28g |
|
-
|
-
|
| Thu 6: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
74.29g |
|
131.85g |
|
-
|
-
|
| July 2018 |
| Sat 14: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
31.72g |
|
89.34g |
|
-
|
-
|
| Fri 13: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
65.88g |
|
47.31g |
|
-
|
-
|
| Thu 12: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
72.70g |
|
120.66g |
|
-
|
-
|
| Wed 11: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
93.50g |
|
99.59g |
|
-
|
-
|
| Tue 10: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
79.10g |
|
133.43g |
|
-
|
-
|
| Mon 9: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
69.49g |
|
83.59g |
|
-
|
-
|
| Sun 8: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
53.54g |
|
113.89g |
|
-
|
-
|
| Sat 7: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
73.17g |
|
170.50g |
|
-
|
-
|
| Fri 6: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
42.98g |
|
152.89g |
|
-
|
-
|
| Thu 5: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
84.18g |
|
169.20g |
|
-
|
-
|
| Wed 4: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
69.92g |
|
105.21g |
|
-
|
-
|
| Tue 3: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
68.06g |
|
95.65g |
|
-
|
-
|
| Mon 2: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
84.53g |
|
149.91g |
|
-
|
-
|
| Sun 1: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
89.64g |
|
95.65g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
67.67g |
|
167.53g |
|
-
|
-
|
