ok26.06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 22 * 2%
Fat:
 
Prot:
 
Carbs:
1.05g
 
1.28g
 
1.80g
- -
Mon 19: 654 * 47%
Fat:
 
Prot:
 
Carbs:
28.51g
 
34.95g
 
59.06g
- -
Mon 12: 219 * 16%
Fat:
 
Prot:
 
Carbs:
10.49g
 
18.79g
 
15.32g
- -
Tue 6: 788 * 56%
Fat:
 
Prot:
 
Carbs:
32.50g
 
68.99g
 
54.84g
- -
Mon 5: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
44.53g
 
61.43g
 
109.61g
- -
July 2024
Mon 29: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
58.62g
 
56.34g
 
70.41g
- -
Sun 28: 618 * 44%
Fat:
 
Prot:
 
Carbs:
18.87g
 
23.26g
 
97.26g
- -
Sat 27: 935 * 67%
Fat:
 
Prot:
 
Carbs:
50.28g
 
49.07g
 
72.67g
- -
Fri 26: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
61.36g
 
84.11g
 
83.85g
- -
Thu 25: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
69.34g
 
73.43g
 
108.49g
- -
Wed 24: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
65.14g
 
70.30g
 
110.23g
- -
Tue 23: 940 * 67%
Fat:
 
Prot:
 
Carbs:
54.42g
 
61.74g
 
51.19g
- -
Fri 19: 533 * 38%
Fat:
 
Prot:
 
Carbs:
23.92g
 
22.48g
 
56.61g
- -
Thu 18: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
40.78g
 
48.92g
 
142.11g
- -
Wed 17: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
39.18g
 
64.46g
 
131.96g
- -
Tue 16: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
65.57g
 
53.97g
 
115.16g
- -
Mon 15: 630 * 45%
Fat:
 
Prot:
 
Carbs:
29.21g
 
23.15g
 
73.26g
- -
Sat 13: 600 * 43%
Fat:
 
Prot:
 
Carbs:
26.95g
 
24.43g
 
63.99g
- -
Fri 12: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
64.20g
 
75.78g
 
106.77g
- -
Thu 11: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
77.80g
 
73.95g
 
89.00g
- -
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