| December 2019 |
| Sun 15: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
49.69g |
|
57.61g |
|
-
|
-
|
| Thu 12: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
76.15g |
|
129.02g |
|
-
|
-
|
| Wed 11: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
19.93g |
|
90.33g |
|
-
|
-
|
| November 2019 |
| Mon 4: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
25.70g |
|
8.14g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
19.92g |
|
102.86g |
|
-
|
-
|
| Wed 25: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
44.08g |
|
85.77g |
|
-
|
-
|
| Tue 24: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
91.67g |
|
142.25g |
|
-
|
-
|
| Mon 23: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
112.92g |
|
137.37g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
45.97g |
|
52.03g |
|
-
|
-
|
| Wed 28: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
79.78g |
|
152.71g |
|
-
|
-
|
| Tue 27: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
147.56g |
|
125.48g |
|
-
|
-
|
| Mon 26: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
127.27g |
|
52.65g |
|
-
|
-
|
| Sun 25: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
97.59g |
|
89.81g |
|
-
|
-
|
| Thu 22: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
12.20g |
|
43.43g |
|
-
|
-
|
| Mon 19: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
88.38g |
|
36.10g |
|
-
|
-
|
| Sat 17: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
21.43g |
|
41.23g |
|
-
|
-
|
| Fri 2: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
35.88g |
|
82.22g |
|
-
|
-
|
| Thu 1: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
91.70g |
|
104.18g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
32.21g |
|
114.78g |
|
-
|
-
|
| Thu 11: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
18.29g |
|
33.92g |
|
-
|
-
|
