Nazarova_86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 4: 937 * 52%
Fat:
 
Prot:
 
Carbs:
35.76g
 
33.32g
 
122.97g
- -
Tue 3: 443 * 25%
Fat:
 
Prot:
 
Carbs:
13.10g
 
17.46g
 
64.08g
- -
March 2018
Thu 29: 561 * 31%
Fat:
 
Prot:
 
Carbs:
23.89g
 
13.87g
 
72.79g
- -
Wed 28: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
51.23g
 
60.16g
 
201.24g
- -
Tue 27: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
42.61g
 
33.14g
 
206.32g
- -
Mon 26: 719 * 40%
Fat:
 
Prot:
 
Carbs:
23.09g
 
30.66g
 
102.58g
- -
Sun 25: 438 * 24%
Fat:
 
Prot:
 
Carbs:
20.51g
 
25.33g
 
38.56g
- -
Sat 24: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
33.57g
 
65.45g
 
179.27g
- -
Fri 23: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
25.42g
 
34.80g
 
179.25g
- -
Thu 22: 960 * 53%
Fat:
 
Prot:
 
Carbs:
36.06g
 
78.80g
 
80.26g
- -
Wed 21: 691 * 38%
Fat:
 
Prot:
 
Carbs:
17.83g
 
60.02g
 
73.76g
- -
Tue 20: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
43.69g
 
85.22g
 
86.15g
- -
Mon 19: 572 * 32%
Fat:
 
Prot:
 
Carbs:
13.41g
 
48.96g
 
67.11g
- -
Fri 16: 570 * 32%
Fat:
 
Prot:
 
Carbs:
29.47g
 
13.98g
 
61.77g
- -
Thu 15: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
32.76g
 
55.19g
 
146.85g
- -
Wed 14: 691 * 38%
Fat:
 
Prot:
 
Carbs:
19.92g
 
47.89g
 
84.08g
- -
Tue 13: 754 * 42%
Fat:
 
Prot:
 
Carbs:
19.32g
 
51.17g
 
98.31g
- -
Mon 12: 974 * 54%
Fat:
 
Prot:
 
Carbs:
51.83g
 
42.09g
 
84.78g
- -
Fri 9: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
63.71g
 
74.35g
 
190.81g
- -
Thu 8: 951 * 53%
Fat:
 
Prot:
 
Carbs:
20.98g
 
50.86g
 
148.72g
- -
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