| April 2020 |
| Wed 1: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
6.20g |
|
6.80g |
|
-
|
-
|
| March 2020 |
| Sun 22: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
56.57g |
|
149.45g |
|
-
|
-
|
| Thu 19: |
1313 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
86.40g |
|
119.34g |
|
-
|
-
|
| Wed 18: |
1397 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
93.97g |
|
153.21g |
|
-
|
-
|
| Sun 8: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
56.70g |
|
86.60g |
|
-
|
-
|
| Sat 7: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
61.46g |
|
140.24g |
|
-
|
-
|
| Fri 6: |
1321 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
71.14g |
|
167.17g |
|
416*
|
 905
|
| Thu 5: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
67.00g |
|
161.57g |
|
340*
|
870
|
| Wed 4: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
86.68g |
|
123.29g |
|
302*
|
835
|
| Tue 3: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
41.55g |
|
71.63g |
|
-
|
-
|
| July 2019 |
| Mon 1: |
-
|
-
|
|
269*
|
-
|
| June 2019 |
| Thu 27: |
-
|
-
|
|
319*
|
-
|
| March 2019 |
| Wed 6: |
-
|
-
|
|
538*
|
-
|
| December 2018 |
| Thu 6: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
18.82g |
|
101.53g |
|
-
|
-
|
| Sun 2: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
35.45g |
|
51.54g |
|
-
|
-
|
| Sat 1: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
63.16g |
|
160.91g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
55.55g |
|
111.30g |
|
614*
|
382
|
| Wed 28: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
56.00g |
|
125.74g |
|
562*
|
293
|
| Tue 27: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
49.67g |
|
112.44g |
|
1031*
|
 35
|
| Mon 26: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
66.99g |
|
117.85g |
|
-
|
-
|
| Sun 25: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
45.83g |
|
106.67g |
|
728*
|
163
|
| Sat 24: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
41.19g |
|
119.36g |
|
572*
|
555
|
| Fri 23: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
32.65g |
|
133.84g |
|
546*
|
327
|
