| December 2023 |
| Thu 14: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
74.25g |
|
118.84g |
|
2071*
|
 1007
|
| Sun 10: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
21.88g |
|
121.50g |
|
-
|
-
|
| Tue 5: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
44.36g |
|
66.43g |
|
-
|
-
|
| Sun 3: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
82.35g |
|
122.12g |
|
1911*
|
847
|
| Sat 2: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
56.16g |
|
128.18g |
|
-
|
-
|
| Fri 1: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
78.16g |
|
138.68g |
|
2071*
|
1017
|
| November 2023 |
| Thu 30: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
5.68g |
|
19.19g |
|
2071*
|
1887
|
| Wed 29: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
61.42g |
|
73.31g |
|
2071*
|
1117
|
| Tue 28: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
62.02g |
|
90.18g |
|
-
|
-
|
| Mon 27: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
76.38g |
|
123.55g |
|
2083*
|
973
|
| Fri 24: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
38.81g |
|
64.86g |
|
1922*
|
1422
|
| Thu 23: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
42.67g |
|
89.89g |
|
-
|
-
|
| Wed 22: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
5.08g |
|
35.09g |
|
-
|
-
|
| Tue 21: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
62.19g |
|
112.90g |
|
1922*
|
971
|
| Mon 20: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
53.23g |
|
127.40g |
|
2061*
|
915
|
| Sat 18: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
25.63g |
|
80.88g |
|
2061*
|
1446
|
| September 2023 |
| Mon 4: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
62.21g |
|
120.24g |
|
2402*
|
1053
|
| August 2023 |
| Tue 29: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
70.07g |
|
89.67g |
|
-
|
-
|
| Sat 26: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
87.91g |
|
91.21g |
|
1740*
|
759
|
| Thu 24: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
30.12g |
|
94.09g |
|
-
|
-
|
