| December 2018 |
| Sat 22: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
10.18g |
|
24.36g |
|
-
|
-
|
| Fri 14: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
41.48g |
|
110.99g |
|
-
|
-
|
| November 2018 |
| Sun 11: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
79.84g |
|
85.13g |
|
-
|
-
|
| Sat 10: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
20.21g |
|
19.62g |
|
-
|
-
|
| Tue 6: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
43.25g |
|
45.40g |
|
-
|
-
|
| Mon 5: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
82.84g |
|
123.62g |
|
-
|
-
|
| Sun 4: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
53.18g |
|
75.01g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
44.44g |
|
122.34g |
|
-
|
-
|
| Thu 18: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
35.92g |
|
75.85g |
|
-
|
-
|
| Wed 17: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
3.51g |
|
31.12g |
|
-
|
-
|
| Mon 15: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
22.62g |
|
138.19g |
|
-
|
-
|
| Sun 14: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
36.03g |
|
145.51g |
|
-
|
-
|
| Sat 13: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
15.49g |
|
74.33g |
|
-
|
-
|
| Wed 10: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
24.52g |
|
178.15g |
|
-
|
-
|
| Tue 9: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
62.92g |
|
168.02g |
|
-
|
-
|
| Mon 8: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
47.98g |
|
144.87g |
|
-
|
-
|
| Wed 3: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
49.02g |
|
30.65g |
|
-
|
-
|
| Tue 2: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
83.24g |
|
90.70g |
|
-
|
-
|
| Mon 1: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
70.92g |
|
147.24g |
|
2355*
|
 1232
|
| September 2018 |
| Sun 30: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
13.24g |
|
27.15g |
|
-
|
-
|
