MissSpungen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 527 * 41%
Fat:
 
Prot:
 
Carbs:
27.17g
 
32.41g
 
31.96g
- -
February 2023
Wed 1: - - 1738* -
January 2023
Tue 31: 420 * 42%
Fat:
 
Prot:
 
Carbs:
13.47g
 
33.83g
 
40.13g
1894*  1474
Mon 30: 799 * 80%
Fat:
 
Prot:
 
Carbs:
25.11g
 
47.19g
 
91.31g
1807*  1008
Sun 29: 201 * 25%
Fat:
 
Prot:
 
Carbs:
6.60g
 
7.89g
 
28.14g
- -
Fri 27: 917 * 115%
Fat:
 
Prot:
 
Carbs:
48.85g
 
63.93g
 
61.20g
1738*  821
Thu 26: 976 * 98%
Fat:
 
Prot:
 
Carbs:
26.31g
 
66.85g
 
110.34g
1897*  921
Wed 25: 88 * 9%
Fat:
 
Prot:
 
Carbs:
2.80g
 
1.60g
 
14.00g
1784*  1696
Tue 24: 718 * 72%
Fat:
 
Prot:
 
Carbs:
14.49g
 
55.97g
 
92.51g
- -
Mon 23: 757 * 89%
Fat:
 
Prot:
 
Carbs:
19.19g
 
32.28g
 
111.80g
- -
Fri 20: 790 * 79%
Fat:
 
Prot:
 
Carbs:
22.53g
 
68.40g
 
72.53g
- -
Thu 19: 992 * 99%
Fat:
 
Prot:
 
Carbs:
16.92g
 
94.87g
 
119.45g
- -
Wed 18: 920 * 92%
Fat:
 
Prot:
 
Carbs:
17.99g
 
63.79g
 
129.54g
- -
Mon 16: 976 * 98%
Fat:
 
Prot:
 
Carbs:
24.79g
 
73.12g
 
114.22g
- -
Sun 15: 886 * 89%
Fat:
 
Prot:
 
Carbs:
17.97g
 
44.20g
 
140.34g
- -
Sat 14: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
36.57g
 
70.59g
 
130.64g
- -
Fri 13: 942 * 94%
Fat:
 
Prot:
 
Carbs:
32.09g
 
82.93g
 
86.16g
- -
Thu 12: 961 * 96%
Fat:
 
Prot:
 
Carbs:
30.84g
 
53.78g
 
122.11g
- -
Wed 11: 534 * 67%
Fat:
 
Prot:
 
Carbs:
10.20g
 
29.13g
 
86.18g
- -
Tue 10: 973 * 97%
Fat:
 
Prot:
 
Carbs:
37.50g
 
55.44g
 
107.34g
- -
Mon 9: 922 * 92%
Fat:
 
Prot:
 
Carbs:
14.95g
 
72.20g
 
152.71g
- -
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