| September 2019 |
| Thu 12: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
71.66g |
|
97.34g |
|
-
|
-
|
| Wed 11: |
1044 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
74.50g |
|
111.62g |
|
-
|
-
|
| Tue 10: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
65.73g |
|
96.52g |
|
-
|
-
|
| Mon 9: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
68.49g |
|
122.01g |
|
-
|
-
|
| August 2019 |
| Sat 10: |
1156 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
56.76g |
|
85.77g |
|
632*
|
 524
|
| Fri 9: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
38.59g |
|
135.75g |
|
-
|
-
|
| Thu 8: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
45.02g |
|
155.49g |
|
-
|
-
|
| Wed 7: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
82.56g |
|
104.00g |
|
478*
|
577
|
| Tue 6: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
70.43g |
|
154.72g |
|
875*
|
502
|
| July 2019 |
| Thu 18: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
2.10g |
|
9.10g |
|
-
|
-
|
| Wed 17: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
55.92g |
|
87.11g |
|
-
|
-
|
| Tue 16: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
72.07g |
|
88.81g |
|
-
|
-
|
| Mon 15: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
89.28g |
|
91.62g |
|
428*
|
775
|
| Mon 1: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
70.02g |
|
43.82g |
|
478*
|
251
|
| June 2019 |
| Tue 25: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
54.52g |
|
190.56g |
|
2149*
|
 721
|
| Mon 24: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
44.18g |
|
104.62g |
|
2149*
|
1262
|
| May 2019 |
| Tue 21: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
35.27g |
|
140.34g |
|
-
|
-
|
| Mon 20: |
628 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
53.72g |
|
34.87g |
|
-
|
-
|
| Fri 17: |
1279 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
57.51g |
|
157.20g |
|
-
|
-
|
| Thu 16: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
46.99g |
|
124.80g |
|
2177*
|
1226
|
