Delya C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 853 * 41%
Fat:
 
Prot:
 
Carbs:
40.54g
 
55.44g
 
68.21g
- -
Mon 22: 2459 * 117%
Fat:
 
Prot:
 
Carbs:
100.98g
 
121.90g
 
270.10g
- -
Sun 21: 2147 * 102%
Fat:
 
Prot:
 
Carbs:
98.45g
 
91.33g
 
218.08g
- -
Sat 20: 2328 * 111%
Fat:
 
Prot:
 
Carbs:
89.78g
 
120.57g
 
265.86g
- -
Fri 19: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
94.50g
 
140.86g
 
150.29g
- -
Thu 18: 2218 * 106%
Fat:
 
Prot:
 
Carbs:
124.11g
 
102.47g
 
175.86g
- -
Wed 17: 2318 * 110%
Fat:
 
Prot:
 
Carbs:
110.66g
 
114.48g
 
214.05g
- -
Tue 16: 1976 * 94%
Fat:
 
Prot:
 
Carbs:
91.22g
 
105.07g
 
186.23g
- -
Mon 15: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
110.62g
 
104.58g
 
158.00g
- -
Sun 14: 1981 * 94%
Fat:
 
Prot:
 
Carbs:
66.18g
 
125.99g
 
214.09g
- -
Sat 13: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
108.69g
 
117.28g
 
160.94g
- -
Fri 12: 2208 * 105%
Fat:
 
Prot:
 
Carbs:
104.30g
 
147.35g
 
154.49g
- -
Thu 11: 2137 * 102%
Fat:
 
Prot:
 
Carbs:
81.96g
 
128.03g
 
204.06g
- -
Wed 10: 2058 * 98%
Fat:
 
Prot:
 
Carbs:
100.43g
 
156.50g
 
129.30g
- -
Tue 9: 2138 * 102%
Fat:
 
Prot:
 
Carbs:
96.95g
 
120.80g
 
193.58g
- -
Mon 8: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
70.31g
 
152.65g
 
203.49g
- -
Fri 5: 2583 * 123%
Fat:
 
Prot:
 
Carbs:
115.08g
 
97.33g
 
295.12g
- -
Thu 4: 2031 * 97%
Fat:
 
Prot:
 
Carbs:
101.77g
 
112.74g
 
165.08g
- -
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