Liah Monteiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 832 * 58%
Fat:
 
Prot:
 
Carbs:
41.75g
 
19.84g
 
103.02g
- -
Thu 23: 1027 * 72%
Fat:
 
Prot:
 
Carbs:
21.31g
 
22.53g
 
195.78g
- -
Wed 22: 1373 * 96%
Fat:
 
Prot:
 
Carbs:
40.27g
 
26.93g
 
242.53g
- -
Tue 21: 1819 * 127%
Fat:
 
Prot:
 
Carbs:
82.56g
 
54.23g
 
223.33g
- -
Mon 20: 1648 * 115%
Fat:
 
Prot:
 
Carbs:
41.68g
 
32.56g
 
300.12g
- -
Sun 19: 1675 * 117%
Fat:
 
Prot:
 
Carbs:
65.11g
 
42.98g
 
237.70g
- -
Sat 18: 1665 * 116%
Fat:
 
Prot:
 
Carbs:
67.07g
 
39.74g
 
244.43g
- -
Fri 17: 2277 * 159%
Fat:
 
Prot:
 
Carbs:
99.49g
 
53.80g
 
297.58g
- -
Thu 16: 1912 * 133%
Fat:
 
Prot:
 
Carbs:
60.07g
 
60.41g
 
292.34g
- -
Wed 15: 1868 * 130%
Fat:
 
Prot:
 
Carbs:
77.48g
 
90.46g
 
208.84g
- -
Tue 14: 1551 * 108%
Fat:
 
Prot:
 
Carbs:
63.06g
 
38.98g
 
222.40g
- -
Mon 13: 1997 * 139%
Fat:
 
Prot:
 
Carbs:
74.99g
 
33.36g
 
307.87g
- -
Sun 12: 2066 * 144%
Fat:
 
Prot:
 
Carbs:
98.67g
 
43.39g
 
251.92g
- -
Sat 11: 2086 * 145%
Fat:
 
Prot:
 
Carbs:
79.09g
 
65.15g
 
283.95g
- -
Fri 10: 1993 * 139%
Fat:
 
Prot:
 
Carbs:
55.03g
 
39.24g
 
352.53g
- -
Thu 9: 1420 * 99%
Fat:
 
Prot:
 
Carbs:
31.43g
 
26.06g
 
268.95g
- -
Wed 8: 1592 * 111%
Fat:
 
Prot:
 
Carbs:
36.79g
 
45.35g
 
283.87g
- -
Tue 7: 1764 * 123%
Fat:
 
Prot:
 
Carbs:
39.89g
 
22.96g
 
219.39g
- -
Mon 6: 1781 * 124%
Fat:
 
Prot:
 
Carbs:
52.73g
 
45.00g
 
293.63g
- -
Sun 5: 1666 * 116%
Fat:
 
Prot:
 
Carbs:
38.89g
 
31.17g
 
308.66g
- -
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