binladin's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 980 Cals (Fat: 32.60g, Protein: 75.71g, Carbs: 100.43g)
Monthly Total: Exercise: 0 Cals   Food: 3918 Cals (Fat: 130.41g, Protein: 302.84g, Carbs: 401.73g)

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Daily Average Calorie Info

49%
of RDI*
(980 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (29%)
 
Protein (30%)
*Based on an RDI of 2000 calories (20 Jan 19)
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