| February 2023 |
| Wed 8: |
397 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
42.57g |
|
31.44g |
|
-
|
-
|
| Fri 3: |
322 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
16.42g |
|
44.78g |
|
-
|
-
|
| Thu 2: |
258 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
3.22g |
|
13.73g |
|
-
|
-
|
| Wed 1: |
1039 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
33.51g |
|
83.40g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
469 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
17.97g |
|
88.21g |
|
-
|
-
|
| Mon 30: |
949 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
47.58g |
|
117.22g |
|
-
|
-
|
| Sun 29: |
1082 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
66.91g |
|
143.66g |
|
-
|
-
|
| Sat 28: |
1029 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
53.75g |
|
146.73g |
|
1456*
|
 427
|
| Fri 27: |
1161 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
52.76g |
|
175.93g |
|
-
|
-
|
| Thu 26: |
1047 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
46.43g |
|
121.65g |
|
1766*
|
719
|
| Tue 24: |
575 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
37.42g |
|
81.01g |
|
-
|
-
|
| Mon 23: |
803 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
37.45g |
|
107.81g |
|
-
|
-
|
| Sun 22: |
1470 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
57.03g |
|
215.89g |
|
-
|
-
|
| Thu 19: |
97 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.72g |
|
16.08g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
276 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
20.03g |
|
10.98g |
|
-
|
-
|
| Wed 14: |
664 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
21.43g |
|
92.26g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
43.87g |
|
86.81g |
|
-
|
-
|
| Wed 1: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
0.00g |
|
10.00g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
13.87g |
|
23.75g |
|
-
|
-
|
| Tue 9: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
29.09g |
|
60.40g |
|
-
|
-
|
