| November 2019 |
| Mon 18: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
60.08g |
|
84.15g |
|
-
|
-
|
| Mon 11: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
23.59g |
|
113.77g |
|
-
|
-
|
| Mon 4: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
38.34g |
|
51.68g |
|
-
|
-
|
| October 2019 |
| Thu 10: |
1044 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
66.91g |
|
80.16g |
|
-
|
-
|
| Wed 9: |
515 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
51.04g |
|
16.87g |
|
-
|
-
|
| Tue 8: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
57.95g |
|
156.04g |
|
-
|
-
|
| Thu 3: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
72.15g |
|
106.49g |
|
-
|
-
|
| Wed 2: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
50.53g |
|
127.84g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
39.94g |
|
115.92g |
|
-
|
-
|
| Thu 26: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
67.08g |
|
90.24g |
|
-
|
-
|
| Wed 25: |
776 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
23.38g |
|
90.04g |
|
-
|
-
|
| Tue 24: |
594 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
60.84g |
|
46.07g |
|
-
|
-
|
| Fri 20: |
455 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
28.34g |
|
32.93g |
|
-
|
-
|
| Thu 19: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
59.06g |
|
90.85g |
|
-
|
-
|
| Wed 18: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
84.62g |
|
104.82g |
|
-
|
-
|
| Tue 17: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
11.05g |
|
15.97g |
|
-
|
-
|
| Mon 16: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
52.73g |
|
147.55g |
|
-
|
-
|
| Sun 15: |
1920 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
153.22g |
|
178.51g |
|
-
|
-
|
| Sat 14: |
1061 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
45.37g |
|
147.66g |
|
-
|
-
|
| Fri 13: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
45.33g |
|
223.58g |
|
-
|
-
|
