Crismaia22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 23: 1314 * 63%
Fat:
 
Prot:
 
Carbs:
69.64g
 
101.98g
 
67.91g
2687*  1373
Thu 18: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
49.42g
 
145.15g
 
100.67g
2779*  1323
Wed 17: 1457 * 69%
Fat:
 
Prot:
 
Carbs:
63.44g
 
109.84g
 
107.26g
2755*  1298
Tue 16: 1548 * 74%
Fat:
 
Prot:
 
Carbs:
89.73g
 
140.44g
 
41.82g
2794*  1246
Mon 15: 2066 * 98%
Fat:
 
Prot:
 
Carbs:
156.71g
 
128.96g
 
36.21g
2575*  509
Sun 14: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
90.79g
 
122.04g
 
65.74g
2619*  1086
Sat 13: 2287 * 109%
Fat:
 
Prot:
 
Carbs:
127.97g
 
221.46g
 
59.00g
2597*  310
Fri 12: 1662 * 79%
Fat:
 
Prot:
 
Carbs:
101.37g
 
147.74g
 
29.18g
2607*  945
Thu 11: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
112.53g
 
162.08g
 
42.27g
2718*  857
Wed 10: 1626 * 77%
Fat:
 
Prot:
 
Carbs:
92.55g
 
164.62g
 
28.65g
2787*  1161
Tue 9: 2183 * 104%
Fat:
 
Prot:
 
Carbs:
139.50g
 
196.54g
 
26.94g
2815*  632
Mon 8: 1656 * 79%
Fat:
 
Prot:
 
Carbs:
108.31g
 
131.59g
 
36.89g
3059*  1403
Sun 7: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
101.19g
 
230.42g
 
30.21g
2727*  748
Sat 6: 2412 * 115%
Fat:
 
Prot:
 
Carbs:
143.34g
 
243.53g
 
24.33g
2612*  200
Fri 5: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
134.92g
 
190.14g
 
32.23g
2684*  567
Thu 4: 2239 * 107%
Fat:
 
Prot:
 
Carbs:
165.66g
 
149.61g
 
31.25g
2653*  414
Wed 3: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
113.64g
 
115.73g
 
45.69g
2687*  1017
December 2023
Sun 17: 429 * 25%
Fat:
 
Prot:
 
Carbs:
18.33g
 
37.33g
 
32.44g
- -
November 2023
Fri 24: 444 * 26%
Fat:
 
Prot:
 
Carbs:
20.22g
 
39.17g
 
26.03g
- -
Thu 23: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
54.19g
 
113.28g
 
122.36g
2541*  1104
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