| September 2024 |
| Thu 19: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
27.64g |
|
15.20g |
|
-
|
-
|
| Sun 15: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
19.64g |
|
7.04g |
|
-
|
-
|
| Thu 12: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
22.90g |
|
23.85g |
|
-
|
-
|
| Wed 11: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
12.47g |
|
6.40g |
|
-
|
-
|
| Tue 10: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
18.51g |
|
6.66g |
|
-
|
-
|
| Mon 9: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
38.98g |
|
68.62g |
|
-
|
-
|
| Fri 6: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
91.76g |
|
23.58g |
|
-
|
-
|
| Thu 5: |
914 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
62.21g |
|
38.47g |
|
-
|
-
|
| Tue 3: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
43.26g |
|
101.21g |
|
-
|
-
|
| Mon 2: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.54g |
|
39.47g |
|
35.48g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
45.10g |
|
9.40g |
|
-
|
-
|
| Fri 30: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
44.54g |
|
31.87g |
|
-
|
-
|
| March 2024 |
| Tue 19: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
41.26g |
|
88.70g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
608 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
15.77g |
|
57.64g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
20.47g |
|
31.84g |
|
-
|
-
|
| Sun 19: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
9.21g |
|
25.83g |
|
-
|
-
|
| Sun 5: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
16.71g |
|
16.79g |
|
-
|
-
|
| Sat 4: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
14.39g |
|
35.99g |
|
-
|
-
|
| Fri 3: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
16.96g |
|
19.24g |
|
-
|
-
|
| Thu 2: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
35.47g |
|
34.52g |
|
-
|
-
|
