Linaslinas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 996 * 55%
Fat:
 
Prot:
 
Carbs:
39.32g
 
76.88g
 
85.12g
- -
June 2024
Sat 29: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
70.58g
 
143.19g
 
199.00g
- -
Fri 28: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
43.94g
 
100.17g
 
173.15g
- -
Thu 27: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
41.87g
 
99.19g
 
244.00g
- -
Wed 26: 2660 * 148%
Fat:
 
Prot:
 
Carbs:
76.64g
 
194.36g
 
305.23g
- -
Tue 25: 2894 * 161%
Fat:
 
Prot:
 
Carbs:
113.93g
 
139.35g
 
326.43g
- -
Mon 24: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
27.10g
 
131.13g
 
265.05g
- -
Mon 10: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
36.06g
 
148.80g
 
190.46g
- -
Sat 8: 328 * 18%
Fat:
 
Prot:
 
Carbs:
7.04g
 
25.63g
 
43.98g
- -
Fri 7: 2460 * 137%
Fat:
 
Prot:
 
Carbs:
79.63g
 
161.77g
 
270.06g
- -
Thu 6: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
58.95g
 
154.95g
 
163.20g
- -
Wed 5: 1904 * 105%
Fat:
 
Prot:
 
Carbs:
65.67g
 
153.05g
 
170.14g
- -
Tue 4: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
57.95g
 
144.56g
 
54.22g
- -
Mon 3: 2396 * 132%
Fat:
 
Prot:
 
Carbs:
41.18g
 
151.21g
 
357.41g
- -
May 2024
Thu 30: 1999 * 110%
Fat:
 
Prot:
 
Carbs:
27.68g
 
115.53g
 
317.21g
- -
Wed 29: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
44.81g
 
137.49g
 
61.62g
- -
Tue 28: 971 * 54%
Fat:
 
Prot:
 
Carbs:
23.48g
 
145.28g
 
38.10g
- -
Mon 27: 2988 * 165%
Fat:
 
Prot:
 
Carbs:
65.25g
 
148.92g
 
429.46g
- -
Sun 26: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
60.03g
 
97.83g
 
206.67g
- -
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