| July 2024 |
| Sun 28: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
21.58g |
|
24.53g |
|
-
|
-
|
| Thu 25: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
53.45g |
|
125.62g |
|
-
|
-
|
| Mon 22: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
55.60g |
|
118.81g |
|
-
|
-
|
| Wed 17: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
12.62g |
|
26.20g |
|
-
|
-
|
| Mon 15: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
10.63g |
|
70.11g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
26.52g |
|
120.30g |
|
-
|
-
|
| Sun 2: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
32.87g |
|
136.26g |
|
-
|
-
|
| May 2024 |
| Thu 16: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
64.09g |
|
107.10g |
|
-
|
-
|
| Tue 7: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
25.95g |
|
81.00g |
|
-
|
-
|
| March 2024 |
| Sun 17: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
13.40g |
|
52.26g |
|
-
|
-
|
| Fri 8: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
9.74g |
|
47.38g |
|
-
|
-
|
| February 2024 |
| Tue 6: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
14.99g |
|
45.33g |
|
-
|
-
|
| Mon 5: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
41.46g |
|
84.13g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
45.06g |
|
135.86g |
|
-
|
-
|
| Sat 27: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
36.59g |
|
143.05g |
|
-
|
-
|
| Fri 26: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
24.73g |
|
138.10g |
|
-
|
-
|
| Thu 25: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
38.52g |
|
231.52g |
|
-
|
-
|
| Tue 23: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.25g |
|
39.94g |
|
127.13g |
|
-
|
-
|
| Thu 11: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
33.03g |
|
159.86g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
15.70g |
|
43.50g |
|
-
|
-
|
