Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ilham3
Diet Calendar
ilham3's Diet Calendar - Overview
ilham3's Profile
|
View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
May 2024
Mon 13:
469 *
21%
Fat:
Prot:
Carbs:
14.23g
52.02g
29.58g
1084*
615
Sun 12:
-
-
1776*
-
Sat 11:
-
-
2112*
-
Fri 10:
-
-
1758*
-
Thu 9:
-
-
1844*
-
Wed 8:
768 *
35%
Fat:
Prot:
Carbs:
21.97g
50.08g
90.11g
1734*
966
Tue 7:
1492 *
68%
Fat:
Prot:
Carbs:
56.35g
88.68g
159.39g
1773*
281
Mon 6:
1850 *
84%
Fat:
Prot:
Carbs:
40.39g
204.62g
155.36g
2138*
288
Sun 5:
-
-
1944*
-
Sat 4:
-
-
1936*
-
Fri 3:
-
-
2212*
-
Thu 2:
-
-
2069*
-
Wed 1:
-
-
2098*
-
April 2024
Tue 30:
-
-
2002*
-
Mon 29:
-
-
1729*
-
Sun 28:
-
-
1750*
-
Sat 27:
-
-
1744*
-
Fri 26:
-
-
1873*
-
Thu 25:
-
-
1786*
-
Wed 24:
-
-
1948*
-
