| February 2018 |
| Sun 18: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
0.55g |
|
29.28g |
|
1173*
|
 1063
|
| Sat 17: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
8.61g |
|
30.01g |
|
1455*
|
1137
|
| Fri 16: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
13.58g |
|
33.17g |
|
-
|
-
|
| Thu 15: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
8.87g |
|
8.75g |
|
-
|
-
|
| Wed 14: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
1.12g |
|
24.06g |
|
1474*
|
1347
|
| Tue 13: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Mon 12: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
15.84g |
|
36.05g |
|
1302*
|
876
|
| Sun 11: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
14.42g |
|
54.02g |
|
1169*
|
852
|
| Sat 10: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
15.13g |
|
20.79g |
|
1425*
|
1237
|
| Fri 9: |
-
|
-
|
|
1289*
|
-
|
| Thu 8: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
23.50g |
|
1827*
|
1727
|
| Wed 7: |
329 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
18.18g |
|
35.02g |
|
1358*
|
1029
|
| Tue 6: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
18.92g |
|
19.57g |
|
1435*
|
1204
|
| Mon 5: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
7.78g |
|
108.01g |
|
1614*
|
1148
|
| Sun 4: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
11.40g |
|
110.37g |
|
1100*
|
549
|
| Sat 3: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
28.87g |
|
173.60g |
|
937*
|
 145
|
| Fri 2: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
9.41g |
|
62.89g |
|
1289*
|
903
|
| Thu 1: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
4.59g |
|
25.62g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
28.66g |
|
69.01g |
|
1644*
|
977
|
| Tue 30: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
18.61g |
|
106.81g |
|
314*
|
399
|
| Mon 29: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
32.61g |
|
139.31g |
|
326*
|
627
|
