| February 2023 |
| Thu 2: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
97.50g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
85.28g |
|
106.42g |
|
-
|
-
|
| Fri 20: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
34.00g |
|
8.60g |
|
-
|
-
|
| Thu 19: |
2628 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
111.77g |
|
186.43g |
|
220.40g |
|
-
|
-
|
| Tue 17: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
114.17g |
|
78.62g |
|
201.23g |
|
-
|
-
|
| Sun 15: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
7.50g |
|
10.00g |
|
-
|
-
|
| Fri 13: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
9.43g |
|
28.58g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
55.80g |
|
89.55g |
|
-
|
-
|
| Wed 21: |
1976 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.48g |
|
91.04g |
|
185.21g |
|
-
|
-
|
| Mon 19: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
18.39g |
|
92.30g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
98.15g |
|
102.07g |
|
109.80g |
|
-
|
-
|
| Sun 27: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
33.07g |
|
21.54g |
|
-
|
-
|
| Thu 24: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
52.28g |
|
86.02g |
|
-
|
-
|
| Wed 23: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
46.77g |
|
114.65g |
|
-
|
-
|
| Tue 22: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
23.28g |
|
4.04g |
|
-
|
-
|
| Mon 21: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| Wed 16: |
477 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
12.48g |
|
31.05g |
|
-
|
-
|
| Tue 15: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
10.49g |
|
54.57g |
|
-
|
-
|
| Thu 10: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
24.97g |
|
9.89g |
|
-
|
-
|
| Fri 4: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
20.74g |
|
49.21g |
|
-
|
-
|
