| December 2022 |
| Thu 1: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
44.21g |
|
168.85g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
57.67g |
|
64.85g |
|
-
|
-
|
| Thu 24: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
92.79g |
|
98.07g |
|
-
|
-
|
| Wed 23: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
55.76g |
|
103.60g |
|
-
|
-
|
| Tue 22: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
87.17g |
|
75.38g |
|
-
|
-
|
| Mon 21: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.97g |
|
70.44g |
|
110.45g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
14.99g |
|
30.56g |
|
-
|
-
|
| Wed 5: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
45.81g |
|
128.63g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
60.02g |
|
123.22g |
|
-
|
-
|
| Mon 18: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
16.98g |
|
26.40g |
|
-
|
-
|
| Thu 14: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
79.78g |
|
112.09g |
|
-
|
-
|
| Wed 13: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
38.92g |
|
33.06g |
|
-
|
-
|
| Tue 12: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
31.36g |
|
144.97g |
|
-
|
-
|
| Mon 11: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
32.30g |
|
135.02g |
|
-
|
-
|
| Fri 8: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
23.10g |
|
99.15g |
|
-
|
-
|
| Thu 7: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
17.91g |
|
101.83g |
|
-
|
-
|
| Wed 6: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
71.26g |
|
88.70g |
|
-
|
-
|
| Tue 5: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.85g |
|
49.39g |
|
107.18g |
|
-
|
-
|
| Mon 4: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
60.59g |
|
121.63g |
|
-
|
-
|
| Sat 2: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
29.71g |
|
32.42g |
|
-
|
-
|
