n.klysha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 15: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
56.77g
 
73.90g
 
122.23g
- -
July 2018
Wed 18: 1515 * 104%
Fat:
 
Prot:
 
Carbs:
59.28g
 
107.61g
 
139.00g
- -
Tue 17: 1223 * 84%
Fat:
 
Prot:
 
Carbs:
45.06g
 
67.63g
 
135.31g
- -
Mon 16: 289 * 20%
Fat:
 
Prot:
 
Carbs:
12.42g
 
21.77g
 
16.98g
- -
Sun 15: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
47.63g
 
69.65g
 
158.20g
- -
Sat 14: 1309 * 90%
Fat:
 
Prot:
 
Carbs:
63.39g
 
70.25g
 
113.34g
- -
Fri 13: 1746 * 120%
Fat:
 
Prot:
 
Carbs:
74.69g
 
82.58g
 
186.56g
- -
Thu 12: 1576 * 109%
Fat:
 
Prot:
 
Carbs:
68.59g
 
95.52g
 
145.32g
- -
Wed 11: 1967 * 135%
Fat:
 
Prot:
 
Carbs:
86.64g
 
98.23g
 
208.73g
- -
Tue 10: 1304 * 90%
Fat:
 
Prot:
 
Carbs:
47.71g
 
93.68g
 
130.19g
- -
Mon 9: 1254 * 86%
Fat:
 
Prot:
 
Carbs:
37.57g
 
86.12g
 
147.79g
- -
Sun 8: 1490 * 103%
Fat:
 
Prot:
 
Carbs:
63.04g
 
86.33g
 
149.17g
- -
Sat 7: 1552 * 107%
Fat:
 
Prot:
 
Carbs:
59.90g
 
90.17g
 
166.54g
- -
Fri 6: 1647 * 113%
Fat:
 
Prot:
 
Carbs:
55.21g
 
92.56g
 
206.18g
- -
Thu 5: 1341 * 92%
Fat:
 
Prot:
 
Carbs:
52.17g
 
95.30g
 
123.83g
- -
Wed 4: 1321 * 91%
Fat:
 
Prot:
 
Carbs:
48.59g
 
91.49g
 
119.28g
- -
Tue 3: 1353 * 93%
Fat:
 
Prot:
 
Carbs:
53.05g
 
98.80g
 
122.16g
- -
Mon 2: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
48.48g
 
78.14g
 
243.69g
- -
Sun 1: 1280 * 86%
Fat:
 
Prot:
 
Carbs:
50.58g
 
98.07g
 
109.31g
- -
June 2018
Sat 30: 1491 * 100%
Fat:
 
Prot:
 
Carbs:
64.61g
 
61.33g
 
162.31g
- -
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