emmiliemma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 23: 341 * 24%
Fat:
 
Prot:
 
Carbs:
9.53g
 
27.87g
 
33.56g
- -
Wed 22: 597 * 43%
Fat:
 
Prot:
 
Carbs:
21.91g
 
55.97g
 
37.55g
- -
January 2019
Tue 29: 190 * 14%
Fat:
 
Prot:
 
Carbs:
6.52g
 
5.95g
 
25.90g
- -
February 2018
Sat 10: 681 * 49%
Fat:
 
Prot:
 
Carbs:
30.57g
 
26.83g
 
71.63g
- -
Wed 7: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.77g
 
11.04g
- -
Tue 6: 687 * 49%
Fat:
 
Prot:
 
Carbs:
27.10g
 
37.26g
 
79.19g
- -
Mon 5: 672 * 48%
Fat:
 
Prot:
 
Carbs:
24.24g
 
60.82g
 
51.39g
- -
Fri 2: 572 * 41%
Fat:
 
Prot:
 
Carbs:
16.14g
 
38.86g
 
66.29g
- -
Thu 1: 845 * 60%
Fat:
 
Prot:
 
Carbs:
26.86g
 
82.38g
 
70.99g
- -
January 2018
Wed 31: 715 * 51%
Fat:
 
Prot:
 
Carbs:
29.29g
 
55.10g
 
53.37g
- -
Tue 30: 807 * 58%
Fat:
 
Prot:
 
Carbs:
26.32g
 
32.87g
 
111.96g
- -
Mon 29: 625 * 45%
Fat:
 
Prot:
 
Carbs:
18.65g
 
43.82g
 
71.66g
- -
Sun 28: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
40.61g
 
92.66g
 
75.96g
- -
Sat 27: 590 * 42%
Fat:
 
Prot:
 
Carbs:
31.48g
 
32.99g
 
44.11g
- -
Fri 26: 455 * 32%
Fat:
 
Prot:
 
Carbs:
10.61g
 
52.36g
 
33.98g
- -
Thu 25: 279 * 20%
Fat:
 
Prot:
 
Carbs:
5.45g
 
20.57g
 
34.65g
- -
Wed 24: 671 * 48%
Fat:
 
Prot:
 
Carbs:
16.05g
 
45.22g
 
82.03g
- -
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