siti amila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 442 * 29%
Fat:
 
Prot:
 
Carbs:
27.15g
 
18.74g
 
32.42g
- -
May 2024
Mon 13: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
45.74g
 
57.24g
 
128.04g
- -
Sun 12: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
43.90g
 
44.88g
 
121.33g
- -
Sat 11: 785 * 52%
Fat:
 
Prot:
 
Carbs:
26.47g
 
36.62g
 
101.56g
- -
Fri 10: 707 * 47%
Fat:
 
Prot:
 
Carbs:
34.08g
 
37.92g
 
66.30g
- -
Thu 9: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
60.24g
 
58.27g
 
151.57g
- -
December 2023
Wed 13: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
37.06g
 
100.82g
 
90.70g
- -
October 2023
Tue 17: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
43.80g
 
52.43g
 
114.41g
- -
August 2023
Tue 15: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
25.15g
 
63.69g
 
156.41g
- -
Mon 14: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
56.74g
 
61.33g
 
200.24g
- -
July 2023
Mon 10: 383 * 26%
Fat:
 
Prot:
 
Carbs:
5.68g
 
5.94g
 
80.46g
- -
May 2023
Tue 30: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
22.69g
 
38.26g
 
180.57g
- -
Mon 29: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
59.16g
 
51.94g
 
207.23g
- -
January 2023
Wed 25: 926 * 62%
Fat:
 
Prot:
 
Carbs:
43.07g
 
40.92g
 
91.63g
- -
December 2022
Tue 6: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
68.36g
 
40.06g
 
164.93g
- -
Fri 2: 627 * 42%
Fat:
 
Prot:
 
Carbs:
32.40g
 
30.89g
 
58.12g
- -
November 2022
Thu 17: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
44.72g
 
74.08g
 
189.89g
- -
Tue 15: 400 * 27%
Fat:
 
Prot:
 
Carbs:
25.47g
 
21.10g
 
24.74g
- -
Mon 14: 192 * 13%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.34g
 
22.86g
- -
Tue 8: 720 * 48%
Fat:
 
Prot:
 
Carbs:
24.62g
 
22.25g
 
103.70g
- -
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